A Burnout Test

How do you feel in the morning? When you think about beginning your day? Particularly your workday with clients?

Notice what comes up for you? 

Do you feel like you have room for another person?

Or do you feel like you can’t face the day and can’t even pretend to be present?

They say that the body never lies, and the body keeps the score. 

Ask your body and check in with your physical self. 

Do you feel energized and satiated?

Or do you feel like you just want to crawl up in a ball and disappear?

Try and let your body have a voice, even if you might not like what it has to say. By developing a dialogue and conversation with your body, you might be able to give space to the wisdom it will provide.

Journal your thoughts and see what comes up and what insights may appear.